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Both Delicious and Healthy: Benefits of Lemon Water
Water is our source of life. As we mentioned in the article “Take Care of Your Body: The Benefits of Drinking Water”, it may be related to the ability of many organs to work in a healthy way, to maintain the elasticity of your skin and even to feel more vigorous. Because the amount of daily water consumption may vary depending on factors such as age, weight, health status, exercise, but experts recommend that an adult woman take 2.7 liters of fluid daily and 3.7 liters of man a day1.
Although you have an idea about the importance of drinking water, you may not be drinking enough water for various reasons. For these reasons, if you do not like the taste of water or prefer sweetened, sugary drinks, fruit juices, you actually have a great alternative to increase water consumption: Lemon water!
benefits of lemon water
The Way to Facilitate Drinking Water: Lemon Water
Lemon water can be prepared very easily with a few slices of lemon that you will put in your water. In this way, you can increase your daily water consumption as you have a different taste from the water you drink and benefit from the benefits of lemon for your body. So, what are the benefits of lemon water to your body? Now let’s start listing the benefits of lemon water.
Force Arising from the Union: Both Water and Lemon
Lemon is a source of Vitamin C for your body. Your body cannot produce Vitamin C, which is a necessary vitamin for the collagen in the vessels, cartilage, muscles and bones and the body’s healing process. You can obtain this vitamin only by nutrition. Adult women should take 75 mg of Vitamin C daily and adult men should take 90 mg of Vitamin C2. One lemon contains an average of 30 to 45 mg of Vitamin C3. So lemon water contributes to your Vitamin C intake.