Drinking warm lemon water is one of the biggest health food trends right now, with celebrities like Gwyneth Paltrow, Beyoncé and Martha Stewart swearing by it. Naturopaths especially are touting…
Both Delicious and Healthy: Advantages of Lemon Water
Water is our source of life. Once we mentioned in the content “Take Care of Your Body: The Advantages of Drinking Water”, it might be related to the power of numerous organs to work in a healthier way, to steadfastly keep up the elasticity of the skin and even to feel more vigorous. Because the quantity of daily water consumption can vary based on factors such as for instance age, weight, health status, exercise, but experts recommend that the adult woman take 2.7 liters of fluid daily and 3.7 liters of man a day1.
Although you have a concept concerning the importance of drinking tap water, you might not be drinking enough water for various reasons. For these reasons, if you don’t such as the taste of water or prefer sweetened, sugary drinks, fruit juices, you actually have a great alternative to improve water consumption: Lemon water!
advantages of lemon water
The Method to Facilitate Drinking Water: Lemon Water
Lemon water can be ready effortlessly with several slices of lemon that you will place in your water. In this manner, you can raise your daily water consumption as you have a different taste from the water you drink and benefit from the benefits of lemon for your body. So, what are the benefits of lemon water to the body? Now let’s start listing the benefits of lemon water.
Force Arising from the Union: Both Water and Lemon
Lemon is a supply of Vitamin C for your body. The body cannot produce Vitamin C, which is really a necessary vitamin for the collagen in the vessels, cartilage, muscles and bones and the body’s healing process. You can obtain this vitamin only by nutrition. Adult women should take 75 mg of Vitamin C daily and adult men should take 90 mg of Vitamin C2. One lemon contains on average 30 to 45 mg of Vitamin C3. So lemon water plays a role in your Vitamin C intake.